Heat the oven to 400 degrees F. Line a baking sheet with aluminum foil. Rinse asparagus and pat dry.
Trim about 1/2-inch
from the stalky ends then discard. Place onto the baking sheet. Toss with olive oil then lightly
season with salt and
fresh ground black pepper. Spread into a single layer. Bake until tender, 12 to 20 minutes depending
on the thickness of
your asparagus.
Cook Steak
Heat a heavy-bottomed, oven-safe pan over medium-high heat (we love using our cast iron pan). Season
steaks with salt, a
generous amount of pepper and the dried thyme. Use your fingers to rub the seasoning and about 1
teaspoon of olive oil
onto both sides of the steaks. Add steaks to the preheated pan and cook 1-2 minutes on each side
then slide into the
oven and cook 2-3 minutes for medium to medium-well. Remove from oven and rest 5 minutes before
slicing into thin
strips.
To Finish
While the steak rests, fry the eggs. Heat a frying pan over medium heat, add 1/4 teaspoon of salt
and a tablespoon of
olive oil. Wait 20 seconds then add eggs, one by one, to the pan. While the eggs cook, use a spoon
to drizzle the hot
olive oil over the whites of each egg. Cook until the egg whites are firm, but the yolk is still
runny.
Serve by placing sliced steak next to the roasted asparagus, and then top with an egg and parmesan
shavings.
My Thoughts:
Truth be told, I do not have anything to add to this meal. It is a very light, clean,
healthy meal. An absolute protein powerhouse!